Wednesday, August 8, 2018

Significant information about chickpeas nutrition

Chickpeas are almost certainly known for their main role in the Middle East plunge hummus. These legumes, also called as garbanzo beans, may be employed in a broad range – involving in stews, curries, stir fries, chilies and salads. The beans provide a wonderful sum of nutrients and are a vigorous addition to any food.


 Single cup of cooked chickpeas includes 269 calories and 4 g of fat, not any of which is the harmful drenched or trans varieties. This cup offers 45 g of carbohydrates, with 12 g of fiber – almost daily suggested sum for woman and 1/3 for men. Fiber assists in lowering cholesterol points and increases digestive fitness. Chickpeas are a vegetarian resource of protein, with 15 g each cooked cup.

Chickpeas are a resource of ten diverse vitamins. Particularly, single cup of safe to eat chickpeas offers 0.2 mg of vitamin B6 and thiamin; two of the B vitamins that assist you in converting food into energy. They also offer 282 micrograms of folate, important to red blood cell growth and the deterrence of definite birth imperfections. Chickpeas also offer vitamin K, vitamin E, vitamin A and vitamin C.

Single cup of chickpeas offers different minerals, involving 80 mg of calcium, 79 mg of magnesium and 276 mg of phosphorus – important to strong bones. You also get 2.5 mg of zinc, 4.7 mg of iron, 1.7 mg of manganese and 0.6 mg of copper by taking a cup of chickpeas. The chickpeas offer 477 mg of potassium, equal to the sum in a small banana. Potassium assists you keep minerals and fluids in balance in your body and controls blood pressure.

Overall, you may get essential information about chickpeas exporters and where to buy chickpeas at Global Garbanzo.

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